RockTape RockBalls

RockBalls are a great way to perform self-myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises. Added Bonus: Movement Manifesto Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following: How to use RockBalls Detailed movements and exercises Helpful hints about best ways to use RockBalls Breathing and proper alignment Differentiating pain from discomfort